INDEPENDENT LAB DATA

Which creatine gummies
actually work?

We compiled independent lab results from SuppCo, NOW Foods, Eurofins, and WIRED investigations. Here's what they found.

46%
of creatine gummies failed independent lab testing for potency
0%
creatine detected in some market-leading brands (WIRED investigation)
5g
verified clinical dose per serving — FiveGrams, every batch tested
BRAND COMPARISON

Side-by-side lab results.

Data from independent third-party testing. We didn't fund or influence any of these tests (except our own batch testing).

Brand Claimed Dose Tested Dose Result Added Sugar Price/Serving Source
FiveGrams VERIFIED
5g 5.02g PASS 0g $0.83 Eurofins (batch verified)
Create
 4.5g 4.59g CONCERN 4g $1.33 NOW Foods 2025
Legion
 5g Undisclosed UNVERIFIED 2g $1.17 No independent test found
DeathBites
 5g Below claim FAIL 3g $1.00 SuppCo / James Smith Eurofins
Happyummmm
 5g 0.005g FAIL 5g $0.83 SuppCo testing
Ecowise
 5g 0g detected FAIL 4g $0.67 WIRED 2020 investigation

* "Concern" for Create: passed potency but flagged for elevated creatinine levels in NOW Foods analysis. Prices based on subscription pricing as of March 2026. Want to understand why so many gummies fail? Read the complete testing guide → Or see our 2026 lab-tested rankings →

WHAT THE DATA SAYS

The details behind each test.

0.1%
Happyummmm's gummies contained 0.1% of their label claim. They claimed 5g per serving. SuppCo's lab found 0.005g — essentially nothing.
Source: SuppCo independent testing
0g
Zero detectable creatine in Ecowise gummies. WIRED sent samples to an independent lab. The result: nothing was there.
Source: WIRED magazine investigation, 2020
4.59g
Create passed potency (4.59g vs 4.5g claim) but NOW Foods flagged elevated creatinine — a degradation byproduct. The creatine may be breaking down.
Source: NOW Foods 2025 analysis
THE FIVEGRAMS DIFFERENCE

We test. We publish. You verify.

Every batch tested

Not random sampling. Not annual checks. Every single production batch goes to an independent lab before it ships to you. Eurofins, Beaconpoint — accredited facilities we don't own or control.

Full 5g clinical dose

700+ published studies use 3-5g/day of creatine monohydrate. We give you 5g per serving — the full clinical dose, not a sprinkle in a sugar gummy. It takes 4-5 gummies. Worth it.

Zero added sugar

Most creatine gummies are candy with a supplement label. 4-5g of sugar per serving. FiveGrams uses allulose and natural flavors. Zero added sugar, no artificial sweeteners.

PRE-ORDER

The only gummy that proves it works.

Every batch lab-tested. Every result published. 5g verified creatine monohydrate. No sugar, no guessing.

$24.99 /mo

Pre-Order FiveGrams
30-day supply Free shipping Cancel anytime Lab report included
SOURCES

Where this data comes from.

We believe in citing our sources. All testing data referenced on this page comes from independent third-party labs and published investigations. FiveGrams did not fund or influence any external testing.

  1. 1. SuppCo Independent Testing — Third-party lab analysis of creatine gummy potency across multiple brands. Tested Happyummmm (0.1% of label claim) and DeathBites (below label claim). suppco.com
  2. 2. NOW Foods 2025 Analysis — Independent analytical testing of Create creatine gummies. Found 4.59g vs 4.5g claim (pass) but flagged elevated creatinine levels. nowfoods.com
  3. 3. James Smith / Eurofins July 2025 — Independent testing commissioned through Eurofins laboratory. Results for DeathBites and other brands. Eurofins is ISO 17025 accredited.
  4. 4. WIRED Magazine Investigation (2020) — "The Supplement Industry's Biggest Scam." Sent creatine gummies including Ecowise to independent lab; found 0% detectable creatine. wired.com
  5. 5. FiveGrams Batch Testing — Our own batch (FG-2026-001) tested by Eurofins. Results: 5.02g creatine monohydrate per serving. Published on our transparency page.
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